The Overcoming Anxiety Clinic with Heather Fox
a natural approach to overcoming anxiety
When anxiety becomes chronic our nervous system get stuck leaving us in a constant state of hyper-vigilance; ready to attack, flee, or frozen and disengaged from daily living. That’s no way to thrive!
Learn tools to reprogram the nervous system and break the cycle of anxiety. You control your inner peace.
Saturdays: June 3, June 17, July 1 and July 15
All Sessions: 5pm-7:30pm
Cost: $250, includes all materials
Includes manual with self-regulation tools, postures, breathing exercises, deep relaxation techniques, nutritional tips, insomnia busters and more.
All classes led by Heather Fox MS, RYT, CLYL, licensed overcoming anxiety facilitator and certified trauma informed yoga therapy practitioner.
Learn More about Heather:
Yoga became a lifeline for Heather after a traumatic injury resulted in nerve damage and partial paralysis of her right leg in 2010. While it had been a physical-fitness practice earlier in her life, Yoga eventually became a source of healing that sparked personal transformation as she reclaimed her physical, emotional, and spiritual well-being. Heather firmly believes that every body can receive the beautiful gifts of Yoga and she honors all students, wherever they might be on their Yoga path. Her classes and private sessions focus not only on the physical body, but also the subtle layers of our being, using physical posture, breath, and meditation. Heather authentically incorporates healing, radical self-acceptance, and an openness to all paths into her teaching, learned through her own healing journey, yoga teacher certification in Integrative YogaTherapy, Trauma Informed Yoga Therapy training advanced Usui Reiki training. As a certified Laugher Yoga Leader, Heather also brings light-heartedness and joy to each breath, both on and off the mat.
Heather is a licensed facilitator for the Overcome Anxiety Project, a 501(c)(3) and holds ongoing Overcoming Anxiety Clinics. Heather offers one regular group class weekly: Sunday 6pm at Sani Yoga in Albuquerque, New Mexico. All offerings are trauma sensitive.