Yoga Nidra: A New Year's Resolution the Yogic Way
Wednesday, January 1st 2019, 4:00 - 5:30 PM and 6:00 - 7:30 PM
Please join Maggie Siebert for an hour of gentle and restorative yoga followed by a 30 minute practice of Yoga Nidra.
Yoga Nidra is a guided meditation on consciousness in which the practitioner journeys inward to unlock their potential. In a relaxed state bordering dreams we will unearth Samskaras (karmic impressions) and plant our Sankalpa, our goals, intentions, and resolve to become the person you desire to be by waking up to the realization that you already are that person! Practiced in Savasana (everyone’s favorite pose!) we will focus on body and breath awareness to calm the mind and relax away bodily tensions. Then you will be guided through your own subconscious: your goals and desires, what is stopping you from achieving them, and plant the positive resolve to actualize your life’s purpose—or maybe you’ll just leave blissed out, de-stressed, and ready for 2020.
**$20 Advanced registration, $25 the day of**
Due to popular demand, there are two time slots available: 4-5:30pm and 6-7:30pm. Please see any instructor around regular business times to reserve your spot!