Yoga Nidra:

A New Year's Resolution the Yogic Way

Tuesday, January 1st 2019.

Please join Maggie Siebert for an hour of gentle and restorative yoga followed by the practice of Yoga Nidra.

Yoga Nidra is a guided meditation on consciousness in which the practitioner journeys inward to unlock their potential. In a relaxed state bordering dreams we will unearth Samskaras (karmic impressions) and plant our Sankalpa, our goals, intentions, and resolve to become the person you desire to be by waking up to the realization that you already are that person! Practiced in Savasana (everyone’s favorite pose!) we will focus on body and breath awareness to calm the mind and relax away bodily tensions. Then you will be guided through your own subconscious: your goals and desires, what is stopping you from achieving them, and plant the positive resolve to actualize your life’s purpose—or maybe you’ll just leave blissed out, de-stressed, and ready for 2018.

**$25 Advanced registration is required**

Due to popular demand, there are two time slots available: 2-3:30pm and 4-5:30pm. Please see any instructor around regular business times to reserve your spot!

*Sign up with any instructor before or after a class! Or call or email.

Resonate with Your Inner Voice

with Eli

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Saturday, February 23rd 2019, 4:00 - 5:30 PM

The voice is a powerful tool that can help ease anxiety, assist in speaking your truth, and carry your unique song! We will be exploring the versatile uses of the vocal instrument we carry with us at all times. This class will begin with a gentle warm up, movement, and asanas to open up the throat chakra. We will practice breathing and vocal technique with a yogic twist! We will close the class by learning and singing the Gayatri mantra. This workshop is open to anyone wanting to find your voice, who enjoys singing and wants to incorporate voice into their practice.

**$25 in advance or $30 the day of**

*Sign up with any instructor before or after a class! Or call or email.