Suitable for everyone, beginners to advanced! This is a flow-style class that helps build strength and increased flexibility.
A slow-paced class focused on basic poses and transitions. Suitable for beginners and those new to yoga, individuals with health considerations or injuries, seniors, expectant moms, and experienced yogis looking for a simplified practice.
This focus of this class will be on the development of core strength through the utilization of a variety of Pilates core exercises and Hatha Yoga-based stretches and poses. This class is designed to encourage the use of developing strength from the inside out.
Yin yoga is the practice of surrendering into yoga poses for extended periods of time, holding poses for about 3-5 minutes. Although it is slower paced, it is full of challenges and new edges for students of all levels. Once the larger muscles relax into a pose, yin yoga works by loosening up fascia, connective tissue and ligaments. Come experience this mindful practice as a complement to your current practice or on its own!
Restorative yoga is designed for relaxation and release in the body renewing and restoring the mind. Poses are often held for longer periods of time than a typical yoga class. Revitalizing and energizing this class will leave you refreshed.
Candlelight yoga is a blend of low impact stretching, gentle movements, and supported passive postures. This class will focus on increasing body awareness, alleviating stress and releasing tension. All levels are welcome.
Early Bird Yoga
Start your day off right with this invigorating and refreshing early morning asana class. This class is designed to help you wake up and approach your day more positively. Make this class a part of your morning routine and start your day feeling energized and inspired, because as we all know, it’s the early bird that gets the worm.
Hatha Pranic Flow
This structured class starts with connecting to the breath, sacred-intention setting, and warming up the spine and major joints and muscle groups. Floor work, sequenced standing and balancing poses, and intuitive dynamic movement support a healing connection with the breath, body-mind strength, stability, awareness, and intention. The class ends with mediation and mantras. First-timers and beginning levels are welcome and encouraged. This class is also suitable for advanced students.
Breathing & Meditation
This 45 minute class begins with breathing exercises that prepare students for meditation. Various yogic breathing techniques will be used so that every participant can experience a deeper meditation, one of the most challenging aspects of yoga.
Lakshmi is the Goddess of Love, Beauty, and Prosperity. We perform a puja in honor of Lakshmi to receive her blessings. A puja is a ritual where japa (chanting of mantras) is recited and offerings are made to a diety. So join us and invite wealth and good fortune into your life!
Suitable for any practitioner with a basic understanding of yoga asana, this class is designed to be accessible while pushing limits and preparing you to take your practice to new heights. Deepening strength, balance, flexibility, and breath control, while encouraging play, self discovery, and mindfulness, this two hour class will give you the tools you need to develop increased internal communication, cultivate a safer, more personal practice, and find greater freedom and joy within your body.
Empowerment Flow – (Dynamic Vinyasa Interwoven with static asana)
Ready to be strong and flexible? Build the foundations for your strength with this seamless multi-directional empowering flow. Expect arm and leg strengthening combined with counterbalancing arm and leg stretches. Add some handstand prep work, woven together with breathing exercises, unique transitions and turns on the mat to produce this incredibly one-of-a-kind vinyasa experience.
A challenging class for advanced practitioners, teachers and those looking to advance their practice! This class offers more variations of classical postures and less direction so that students can work at their own pace. Please only consider attending the advanced class if you are able to hold a headstand away from the wall and push up into a full wheel/backbend.