Temporary Class Schedule

 

---

CLASS DESCRIPTIONS

All-Levels

Suitable for everyone, beginners to advanced! This is a flow-style class that helps build strength and increase flexibility.

Fundamentals

A slow-paced class focused on basic poses and transitions. Suitable for beginners and those new to yoga, individuals with health considerations or injuries, seniors, expectant moms, and experienced yogis looking for a simplified practice.

Yogilates

This focus of this class is the development of core strength through the utilization of a variety of Pilates core exercises and Hatha Yoga-based stretches and poses. This class is designed to encourage the development of strength from the inside out.

Yin Yoga

Yin yoga is the practice of surrendering into yoga postures for extended periods of time, holding poses for about 3-5 minutes. Although it is slower paced, it is full of challenges and new edges for students of all levels. Once the larger muscle groups relax in a pose, yin yoga works by loosening up fascia, connective tissue, and ligaments. Come experience this mindful practice as a complement to your current practice or on its own!

Restorative Yoga

Restorative yoga is designed for relaxation and release in the body, renewing and restoring the mind.  Poses are often held for longer periods of time than a typical yoga class.  Revitalizing and energizing, this class will leave you refreshed.

Candlelight Yoga

Candlelight yoga is a blend of low impact stretching, gentle movement, and supported passive postures. This class will focus on increasing body awareness, alleviating stress, and releasing tension. All levels are welcome.

Early Bird Yoga

Start your day off right with this invigorating and refreshing early morning asana class. This class is designed to help you wake up and approach your day more positively. Make this class a part of your morning routine and start your day feeling energized and inspired, because as we all know, it's the early bird that gets the worm.

Hatha Pranic Flow

This structured class starts with connecting to the breath, sacred-intention setting, and warming up the spine and major joints and muscle groups. Floor work, sequenced standing and balancing poses, and intuitive dynamic movement support a healing connection with the breath, body-mind strength, stability, awareness, and intention. The class ends with mediation and mantras. First-timers and beginning levels are welcome and encouraged. This class is also suitable for advanced students.

Breathing & Meditation

This 45 minute class begins with breathing exercises that prepare students for meditation. Various yogic breathing techniques (pranayama) will be used so that participants can experience a deeper meditation, one of the most challenging aspects of yoga.

Empowerment Flow - (Dynamic Vinyasa Interwoven with static asana)

Ready to be strong and flexible? Build the foundations for your strength with this seamless multi-directional empowering flow. Expect arm and leg strengthening combined with counterbalancing arm and leg stretches. Add some handstand prep work, woven together with breathing exercises, unique transitions and turns on the mat to produce this incredibly one-of-a-kind vinyasa experience.

Advanced Yoga

A challenging class for advanced practitioners, teachers, and those looking to advance their practice! This class offers more variations of classical postures and less direction so that students can work at their own pace. Please only consider attending the advanced class if you are able to hold a headstand away from the wall and push up into a full wheel/backbend.